Age Doesn't Matter

It is my belief that age doesn’t matter when it comes to participating in physical fitness activities. Now of course at different ages that means different activities. Not all 90 year olds are going to train like a bodybuilder nor would they want to I am sure, but the fact of the matter is that age doesn’t matter, the body wants to move. Consider that from the time you are born and throughout our lives everything we do with our bodies is simply movement education. Very simply put, our movements get better and better because we learn how to move our bodies. As babies we learn to crawl; as kids, walk and run and as adults we learn to maintain all those skills and in some cases learn to walk again. Teaching ourselves to accommodate our ages, we adapt to ailments and injuries and try to improve our fitness thru movements. We are constantly learning how to move to make ourselves better no matter age 6 or 60 and up! Don’t be intimidated by your own thinking. Remember there are many ways to engage your body and keep fit that are not so intimidating and allow you to feel good about yourself. There really is something for everyone. I hope you will continue to look to Primetrainingonline.com for exercises, programs, tips, hints, inspiration and motivation to keep you moving and keep you fit no matter your age!