Do not under estimate what a good pair of shoes can do for your fitness. Think about it, you are on your feet all day if you do not take care to make them comfortable your performance will suffer even from the basic stand point of comfort. Taking the time and effort and yes, spending a few extra dollars for the right pair of shoes can make a difference to more than just your feet. Creating a balance and proper weight distribution can save your ankles, knees, hips, low back, shoulders and even your neck from feeling the effects of discomfort and possible injury.
Is it possible that the wrong shoes can cause your back to hurt? Absolutely yes! If you are a runner finding the right pair of running shoes will not only change your performance but make you feel brand new when you are done pounding the pavement. All of us no matter what type of athlete we are need to take care of our feet and protect them with proper wear so that those feet don’t wear out on us.
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